For most of the women, their hair are a symbol of their beauty and an integral part of their being and thus it is of utter importance for them to care for their hair.
Hair problems can appear to be a nightmare for the women who love their hair. Thinning of hair and hair loss are almost like a death sentence for most of them.
Hair loss in medical terms is known as Alopecia .
What can actually cause hair loss in women ?
If you are alarmed with the rate at which your are losing your hair, then before you get to know the what treatment to take in, you need to know what is the actual cause behind your hair fall.
There are several reasons that can trigger hair loss in women and here we are going to discuss the major reasons that can contribute to your hair fall.
A bad diet and improper hygiene is usually one of the major factors that causes hair fall or hair loss in women.
Lack of nutrition required for proper hair growth is a pretty common symptom in women experiencing hair issues.
Many women may experience an abnormal behavior in the number of strands lost per day due to hormonal imbalance.
Women may also expect some amount of hair loss in case of menopause, and the main reason behind this is believed to be the sudden dip in estrogen levels and thus the hair follicles develop sensitivity towards testosterone.
Stress is a super common reason for hair loss and well, taking stress over hair loss will only worsen the condition.
Tying your hair too tightly can apply pressure on your hair follicles and thus increase the chances of hair fall or the tension created can stop the hair growth altogether.
Hair products containing a lot of chemicals that can prove to be pretty harmful to your hair and scalp and thus can trigger hair fall, increase the number of strands lost per day, thinning of hair and dry hair.
Tips to cure hair loss in Women
Now that you know, what all may be the possible reasons for your hair fall, try to figure out the one that suits your condition, so that you can try out the following remedies to cure your hair loss.
Moreover, following the remedies listed below, you can increase your hair growth rate while making them shinier and healthier.
So here are some tips to help you cure your hair loss problems:
Avoid Taking Stress
As discussed above, stress is one of the most common reasons for hair los, so make sure it doesn’t take over your mind.
Stress can also lead to hormonal imbalance, which is another reason for extensive hair fall.
To get rid of stress, try taking stress management sessions and practice yoga, meditation and aromatherapy.
Taking massages along with special oils like Jojoba, Lavender, Rosemary or grapefruit can help you a lot to bring down the stress levels.
Take a Balanced Diet
Nutritional deficiency can be an absolute cause for hair fall and the only way you can help yourself to overcome this is by taking up a balanced diet plan.
Make sure you intake all the vitamins, minerals and nutrition required for a healthy hair growth. Your diet must include Vitamin A,B and E. Other minerals that need to be included are Iron, Zinc and Calcium. All these vitamins and minerals help in hair growth.
Hormone Replacement Therapy (HRT)
In women, hormone fluctuation is a pretty common cause for hair loss. Fortunately which can be cure by the use of pills and hormonal imbalance can be cured.
Moreover, if the cause of hair fall is via menopause, then medication can be taken to provide the hormones which are not produced due to menopause.
Caution : Before taking up any kind of HRT, you must consult a doctor.
Hair Products and Cosmetics
Make sure you read the contents of the hair products that you intent to use. Some shampoos contain harmful chemicals which can lead to hair loss.oil
Prefer using hair products that more on the herbal side as natural medication is more effective and serves less side effects.
- As an alternative to the synthetic , you can apply coconut oil, sweet almond oil or even olive oil and massage your scalp to give the required nutrition for better hair growth.
- Another great way is to create a mix of cinnamon, honey and olive oil and apply it on your scalp for 15 minutes, then rinse using a mild shampoo.
- Applying aloe vera gel can help in hair growth too.
Well, these were the best remedies to help you with your hair loss.
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