Even though men experience hair loss just as a consequence of ageing and a lot of men do look good without any hair on their head, one may not be comfortable having a bald head.Moreover, if a man experience hair fall at a young age, the experience is no less than a dreadful nightmare.
What causes hair loss in men ?
In most cases, premature hair loss in men is as hereditary thing and there is not much one can do for it.
Other factors that may give rise to hair loss are :
- Tiresome schedule
- Work load
- hormonal disorder
- Ignorance towards hygiene
- Use of extensive chemicals for styling purposes
An average man loses around 100-200 hair strands per day, and if you think that your hair fall is much more than that then it should be a cause of your concern.
Luckily, there are a lot of things that you can do about your hair fall, from small natural home remedies to hair transplants, there is a lot that you can do and here we would be discussing all the small hair fall treatment tips that you can follow before you take up a big step.
Natural Remedies to cure hair fall in men
It’s best to take up natural home remedies to cure your hairfall as they are :
- Effective in the long run
- Minimal Side effects
Oil + Massage = less hair fall
Massaging your hair and scalp on regular basis using special oils like Castor oil, rosemary oil, olive oil, almond oil, lavender oil and coconut oil can show some amazing effects on your hair growth and the quality of hair you.
You can even try creating a mix of Castor oil, rosemary oil, olive oil, almond oil and coconut oil in equal proportions and then giving a gentle massage to your scalp with the mix thus prepared.
You can even add Nettle root as it’s known for its properties to regenerate hair growth and thus slows down hair fall.
Getting a professional massage twice a week can really help your hair follicle breath and bring life back to them. It will regulate your blood circulation and encourage hair growth.
As discussed above, stress in many forms can be a reason for extensive hair fall and thus bringing down stress levels can help you overcome hair fall.
Practicing yoga and meditation can help you get rid of the everyday stress and moreover, it will also help you regulate hormones if they are somewhat disturbed, which is thus another reason for hair loss.
You need to take in a proper nutritious diet which contains all the vitamins and minerals required for healthy hair growth.
Make sure your diet contains Vitamin A that helps in the production of natural sebum in the scalp which is essential for hair growth. Moreover, Vitamin A regulates blood circulation and thus boosts hair follicles’ productivity.
Besides Vitamin A, make sure you consume a lot of protein rich food.
Make sure you exercise regularly, eat healthy food, get your hair trimmed regularly, maintain hygiene and get your self to hair-spa at least once a day.
Well, these were the basic home remedies that could help you ensure healthy hair growth.